The mind seeks what is already here; Consciousness, unmoving yet dancing as all. Peace is not absent, but your very Presence.

The access to our ultimate truth is available in every moment, in the essence of Consciousness, beyond the machinations of thought.

Recognise that the presence of Awareness is the only ever-present Reality of your experience.

Separation is only separation from the point of view of the thought that defines it as such. 

The sensation feels negative, unpleasant or unbearable precisely because there is a desire to get rid of it.

Just be yourself, knowing full well that there is no possible alternative. You are you. The alternative is always imagined.

The 'self' that seeks to know its Reality is none other than Reality itself, masquerading as an imagined seeker.

The only one who knows you is you, thus only you can confirm what you are. So, what are you? Who knows?

Here is a list of words and phrases that announce the attributes of our essential nature. The invitation is to meditate on their meaning.